Journal & Research
After GLP-1 Weight Loss: What Happens When Appetite Comes Back?
What happens after GLP-1 weight loss? Explore the evidence on weight regain, nutrition, lean mass, exercise and the role—and limits—of sports supplements.
International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)
The International Society of Sports Nutrition (ISSN) bases the following position stand on an analysis of the literature regarding the effects of β-Hydroxy-β-Methylbutyrate (HMB).
International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids
This position stand is intended to provide a scientific foundation for athletes, dietitians, trainers, and other practitioners regarding the effects of supplemental ω-3 PUFA in healthy and athletic populations.
Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?
Despite the vast amount of available data, it is intriguing that uncertainties persist regarding the effectiveness and safety of caffeine.
International society of sports nutrition position stand: coffee and sports performance
Coffee can serve as a vehicle for other dietary supplements, and it can interact with nutrients in other foods.
International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance
The International Society of Sports Nutrition (ISSN) presents this position based on a critical examination of literature surrounding the effects of essential amino acid (EAA) supplementation on skeletal muscle maintenance and performance.
The effectiveness of protein supplements on athletic performance and post-exercise recovery − a Bayesian multilevel meta-analysis of randomized controlled trials
The effects of protein supplementation on athletic performance and post-exercise recovery appear to be limited.
A comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance
A growing body of evidence supports the use of supplements to enhance cycling performance through both direct and indirect mechanisms.
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