Journal & Research
International society of sports nutrition position stand: coffee and sports performance
Coffee can serve as a vehicle for other dietary supplements, and it can interact with nutrients in other foods.
International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance
The International Society of Sports Nutrition (ISSN) presents this position based on a critical examination of literature surrounding the effects of essential amino acid (EAA) supplementation on skeletal muscle maintenance and performance.
The effectiveness of protein supplements on athletic performance and post-exercise recovery − a Bayesian multilevel meta-analysis of randomized controlled trials
The effects of protein supplementation on athletic performance and post-exercise recovery appear to be limited.
A comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance
A growing body of evidence supports the use of supplements to enhance cycling performance through both direct and indirect mechanisms.
Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis
Creatine (Cr) supplementation is well established for enhancing fat-free mass (FFM) when combined with resistance training (RT). However, the influence of prior training experience on supplementation efficacy remains unknown.
International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance
The International Society of Sports Nutrition (ISSN) has developed an official position on the role of dietary antioxidants in exercise and sport.
Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial
Complementing dietary protein intake with either a blend of plant- or an animal-based protein similarly supported resistance training-induced muscle adaptations.
JISSN Moves to MDPI in 2027: What Should the Sports Nutrition Field Watch?
JISSN will move to MDPI in 2027 under a new publishing agreement. Here is what sports nutrition researchers, practitioners, and industry professionals should watch.
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