On the afternoon of June 15, 2026, the GPNi & ISSN Sports Nutrition Conference will take place at the National Exhibition and Convention Center in Shanghai during FiA.
Quercetin may support antioxidant defense and exercise recovery, but does it improve performance? This evidence-based review explores the current research, limitations, and practical implications for athletes.
Excess sugar can be stored as fat, but the process depends on energy needs, glycogen storage, and overall calorie balance. Learn the evidence-based explanation behind this common nutrition question.
Female Athlete Triad is a key concept in female athlete health, linking low energy availability, menstrual disturbance, and low bone mineral density. Learn how evidence-based sports nutrition supports performance, recovery, and long-term health.