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Sports Nutrition News
The Science of Hydration for Athletic Performance & Safety
The Science of Hydration for Athletic Performance & SafetyIntroductionWater and hydration is an enormous part of our existence, however, that it is often taken for granted.
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Sports Nutrition News
Six Protein Myths Debunked
Six Protein Myths DebunkedIntroductionAccording to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino acids and serves a great deal in the body.
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Journal & Research
THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATION
THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATIONCaffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue.
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Sports Nutrition News
Is Plant-Based Protein Truly Good for The Environment?
Is Plant-Based Protein Truly Good for The Environment?With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover.
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Sports Nutrition News
ISSN-SNS Certification "Live" Online With Dr. Jose Antonio
ISSN-SNS Certification "Live" OnlineWith Dr. Jose AntonioWe are delighted to announce that our special guest teacher for the "live tutorials"
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Journal & Research
Does L-Glutamine Really Work For Muscle Growth & Protection?
Does L-Glutamine Really Work For Muscle Growth & Protection?The scientific answer to this question is NO.
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Journal & Research
The Scientific Truth about Creatine
The Scientific Truth about Creatine Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells.
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Sports Nutrition News
Real Science Vs. Bro Science
Real Science Vs. Bro ScienceWith the rise of the “Instafamous” generation, it’s no longer just locker room or gym buddy “
Trending Articles
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes.
May 15,2025
International society of sports nutrition position stand: Beta-Alanine
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation.
May 15,2025
International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
May 15,2025
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.
May 15,2025
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
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