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Are you ready to add HMB to your training protocol?
Editorial, By Cassie Evansβ-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body composition, aid in recovery and illicit strength gains.
GPNi® Christmas & New Year's Promotion
GPNi® Christmas & New Year Promo: Now–Dec 31! Save on certifications, courses & on-demand content. A perfect gift for yourself or loved ones this festive season. Don’t miss out—grab your discount today!
ISSN Fight Science Camp Seminar
Missed the ISSN® Fight Science Camp on Nov 6th? No worries! Now available on-demand through GPNi®. Learn from global experts in combat sports covering training, competition, and nutrition—anytime, anywhere!
A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism
CLA, found in ruminant fats, may help reduce body fat and improve cardiometabolic health. Studies show benefits on glycemic control, atherosclerosis, and cancer risk. A promising aid for better body composition and overall wellness.
Sex differences and considerations for female specific nutritional strategies: a narrative review
Despite growing female participation in sports, most nutrition guidelines are male-focused. This highlights the need for research and recommendations tailored to women's unique physiological and performance needs
Effects of protein intake prior to carbohydrate-restricted endurance exercise: a randomized crossover trial
"Training low" (with low carbs) can boost aerobic adaptations. Researchers suggest pre-training protein intake may support performance and recovery while maintaining training benefits
Structure and trends of international sport nutrition research between 2000 and 2018: bibliometric mapping of sport nutrition science
Abstract This research uses bibliometrics and science mapping to analyze recent international trends and key contributors in sport nutrition science.
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.
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