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Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
The Research on Conjugated Linoleic Acid (CLA) & Fat Loss
Introduction CLA (conjugated lipoic acid) is often marketed for fat loss, but the science tells a more balanced story. This article explores what CLA is and examines its actual impact on fat reduction based on research.
Creatine Far More Than Meets the Eyes
Editorial by Cassie Evans Creatine is a well-known supplement in sports nutrition, recognized for its muscle-building and performance benefits. Its effectiveness and popularity make it a staple in the industry.
Amino acid supplementation and impact on immune function in the context of exercise
Read the full journal at the JISSN. Abstract: Regular exercise can lead to beneficial health adaptations, despite increased production of reactive oxygen species (ROS).
International society of sports nutrition position stand: nutrient timing
Read the full position stand at the ISSN Position Stand Center. Abstract: ISSN offers an objective review on macronutrient timing in relation to performance and recovery.
International Society of Sports Nutrition position stand: energy drinks
Read the full ISSN position stand at the ISSN Position Stand Center. Abstract: ISSN’s stance is based on a critical review of research on safety and effectiveness.
International Society of Sports Nutrition position stand: meal frequency
Read the full ISSN Position Stand, Explore the complete statement at the ISSN Position Stand Center. Abstract: Research on meal frequency and its physiological effects in humans is still limited, especially regarding specific outcomes.
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