All Articles
Influencer Meal Plans vs Evidence-Based Sports Nutrition: 7 Questions to Ask Before You Trust the Advice
How can you tell the difference between a qualified sports nutrition professional and generic online advice? Here are 7 questions to ask before trusting a nutrition plan.
Trans Fats, Saturated Fats, and Heart Disease: What the Evidence Really Says
Diets high in trans fats and saturated fats are linked with increased heart disease risk. Learn how fat quality affects LDL cholesterol, heart health, and better food choices.
Beyond the Scoreline: How Heat, Altitude, Travel, and Air Quality Shape World Cup Performance
Heat, altitude, travel, air quality, and hydration can all shape football performance. This GPNi article reviews recent Sports Medicine papers on the environmental challenges facing World Cup players.
JISSN Moves to MDPI in 2027: What Should the Sports Nutrition Field Watch?
JISSN will move to MDPI in 2027 under a new publishing agreement. Here is what sports nutrition researchers, practitioners, and industry professionals should watch.
Ketoacidosis: When Ketone Production Goes Too Far
Ketoacidosis occurs when excessive ketone production makes the blood dangerously acidic. Learn the difference between nutritional ketosis and ketoacidosis in this GPNi science article.
Low-Carb Diets and Endurance Performance: The Debate Is Not Over — But the Question Is Getting Better
Does a low-carbohydrate diet improve or impair endurance performance? This article reviews the latest AJCN debate and explains why fueling strategy depends on intensity, duration, and athlete goals.
Lycopene: The Natural Antioxidant Hidden in Tomatoes
Lycopene is a powerful antioxidant found in tomatoes, watermelon, guava, and grapefruit. Learn its benefits, food sources, and how to improve absorption.
GPNi & ISSN Shanghai Conference: Rethinking Carbohydrates for Recovery and Performance
On the afternoon of June 15, 2026, the GPNi & ISSN Sports Nutrition Conference will take place at the National Exhibition and Convention Center in Shanghai during FiA.
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