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Sports Nutrition News
ISSN Fight Science Camp Seminar
Missed the ISSN® Fight Science Camp on Nov 6th? No worries! Now available on-demand through GPNi®. Learn from global experts in combat sports covering training, competition, and nutrition—anytime, anywhere!
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Journal & Research
A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism
CLA, found in ruminant fats, may help reduce body fat and improve cardiometabolic health. Studies show benefits on glycemic control, atherosclerosis, and cancer risk. A promising aid for better body composition and overall wellness.
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Journal & Research
Sex differences and considerations for female specific nutritional strategies: a narrative review
Despite growing female participation in sports, most nutrition guidelines are male-focused. This highlights the need for research and recommendations tailored to women's unique physiological and performance needs
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Journal & Research
Effects of protein intake prior to carbohydrate-restricted endurance exercise: a randomized crossover trial
"Training low" (with low carbs) can boost aerobic adaptations. Researchers suggest pre-training protein intake may support performance and recovery while maintaining training benefits
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Journal & Research
Structure and trends of international sport nutrition research between 2000 and 2018: bibliometric mapping of sport nutrition science
Abstract This research uses bibliometrics and science mapping to analyze recent international trends and key contributors in sport nutrition science.
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Journal & Research
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.
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Journal & Research
The risk of low energy availability in Chinese elite and recreational female aesthetic sports athletes
Abstract Low energy availability (LEA) is common in athletes, especially in aesthetic sports. This study compares the prevalence of LEA between female elite athletes and recreational athletes for the first time.
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Journal & Research
The effect of acute pre-workout supplementation on power and strength performance
Abstract Background Pre-workout supplement use has risen among athletes. This study aimed to assess the short-term effects of a caffeine-containing pre-workout supplement on performance.
Trending Articles
International society of sports nutrition position stand: Beta-Alanine
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation.
May 15,2025
International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
May 15,2025
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes.
May 15,2025
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
All New 2022 SNS Double International Certification Cohort
With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the GPNi® is open for registration. As it's all online, with on ....
May 15,2025
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