Jackie Kaminski explains how a competitive UFC internship, real-world experience, and professional relationships helped her build The Fight Nutritionist.
ISSN co-founder Dr. Jose Antonio reflects on helping build sports nutrition as a profession, the value of face-to-face connection, and why career growth is an endurance test.
GPNi founder Drew Campbell shares what three decades in sports nutrition taught him about building knowledge, credibility, connections and a lasting career.
Can eating breakfast, drinking water, and exercising really increase metabolism? Explore what the evidence says and how these habits support energy expenditure and athletic performance.
A new network meta-analysis compares creatine, beta-alanine, and their combination for sprinting, jumping, repeated-sprint ability, muscular endurance, and aerobic performance.
In today’s world, anyone can sell you a “sports nutrition certificate.” You pay a fee, download a PDF, and within a few hours you’re told you’re “certified.”
On Jan. 2026, U.S. federal nutrition guidelines brought back to the food pyramid as the principal visual representation of dietary guidance in place of the plate-based model that was in use since.
Picture a typical weekday. You wake up already checking emails. You rush to the train, jog up two flights of stairs, stand in line for coffee, then sit for hours. By the time you finish work, that WHO recommendation of 150
Ask any experienced lifter about muscle memory and you’ll hear the same story: take a long break, lose size and strength, then come back and progress feels almost too fast.