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Sports Nutrition News
The Research on Conjugated Linoleic Acid (CLA) & Fat Loss
Introduction CLA (conjugated lipoic acid) is often marketed for fat loss, but the science tells a more balanced story. This article explores what CLA is and examines its actual impact on fat reduction based on research.
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Sports Nutrition News
Creatine Far More Than Meets the Eyes
Editorial by Cassie Evans Creatine is a well-known supplement in sports nutrition, recognized for its muscle-building and performance benefits. Its effectiveness and popularity make it a staple in the industry.
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Sports Nutrition News
Global Certification with Localized Partners
We’re excited to offer ISSN-SNS certifications online in the UK through GPNi®, in partnership with the English MMA Organization (EMMA) and organizer Paul Reed. EMMA trains thousands of amateur and professional athletes each year.
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Journal & Research
Rhabdomyolysis and exercise-associated hyponatremia in ultra-bikers and ultra-runners
Read the full journal at the JISSN. Abstract: Ultra-endurance athletes face risks like hyponatremia, rhabdomyolysis, and renal failure. This study explores the occurrence and overlap of these conditions.
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Journal & Research
Amino acid supplementation and impact on immune function in the context of exercise
Read the full journal at the JISSN. Abstract: Regular exercise can lead to beneficial health adaptations, despite increased production of reactive oxygen species (ROS).
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Journal & Research
International society of sports nutrition position stand: diets and body composition
Read the full position stand at the ISSN Position Stand Center. Abstract: ISSN presents a research-based review on the effects of nutrient timing.
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Journal & Research
International society of sports nutrition position stand: nutrient timing
Read the full position stand at the ISSN Position Stand Center. Abstract: ISSN offers an objective review on macronutrient timing in relation to performance and recovery.
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Journal & Research
International Society of Sports Nutrition position stand: energy drinks
Read the full ISSN position stand at the ISSN Position Stand Center. Abstract: ISSN’s stance is based on a critical review of research on safety and effectiveness.
Trending Articles
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes.
May 15,2025
International society of sports nutrition position stand: Beta-Alanine
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation.
May 15,2025
International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
May 15,2025
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.
May 15,2025
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
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