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Journal & Research
International Society of Sports Nutrition position stand: meal frequency
Read the full ISSN Position Stand, Explore the complete statement at the ISSN Position Stand Center. Abstract: Research on meal frequency and its physiological effects in humans is still limited, especially regarding specific outcomes.
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Sports Nutrition News
ON-DEMAND WITH INSTANT ACCESS WEBINARS
ISSN® Female Performance Nutrition Webinar Join Dr. Shawn M. Arent and 10 global experts in this special on-demand webinar. Gain over 6 hours of insights on female performance nutrition from leading professionals in the field.
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Sports Nutrition News
The Only True Global Sports Nutrition Certification
Many certifications claim to be "international" or "global," but simply using those terms—or calling themselves an "association"—doesn't make it true.
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Journal & Research
International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing
The ISSN Position Stand offers a critical review of current research on sports nutrition, providing evidence-based guidelines for optimizing performance, recovery, and health through proper nutrition strategies. Read the full stand at ISSN's website
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Journal & Research
International Society of Sports Nutrition Position Stand: Probiotics
Read the full ISSN Position Stand on probiotics at the ISSN Position Stand Center. This statement offers an objective review of the mechanisms, benefits, and usage of probiotic supplementation in sports nutrition.
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Journal & Research
International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the use of beta-hydr...
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Journal & Research
International society of sports nutrition position stand: Beta-Alanine
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation.
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Journal & Research
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes.
Trending Articles
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes.
May 15,2025
International society of sports nutrition position stand: Beta-Alanine
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation.
May 15,2025
International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
May 15,2025
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.
May 15,2025
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
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