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Sports Nutrition News
The Top 5 Amino Acids for Lean Muscle Gain According to The Latest Research
The Top 5 Amino Acids for Lean Muscle Gain According to The Latest Research IntroductionAmino acids supplements are generally effective for muscle growth.
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Sports Nutrition News
Is NMN Really That Good? Here is What The Science Says So Far
Is NMN Really That Good? Here is What The Science Says So FarWhat is NMN? Nicotinamide mononucleotide or NMN as it is popularly called is an immediate precursor of NAD+ (Nicotinamide adenine dinucleotide).
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Sports Nutrition News
Is Beta-Alanine The New Creatine?
Is Beta-Alanine The New Creatine? Introduction Beta-alanine is a non-essential amino acid made naturally in the body. Today, it has become a popular supplement for performance enhancement among athletes and those interested in fitness.
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Sports Nutrition News
Lose Fat More Efficiently by Consuming More Protein
Lose Fat More Efficiently by Consuming More Protein IntroductionScientific evidence has shown that diet and food intake affect weight loss even more than exercise.
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Sports Nutrition News
The Role of Food Safety In Sports Nutrition
The Role of Food Safety In Sports NutritionFood safety is the management, preparation and storage of food to prevent infection and the spread of foodborne illnesses as well as ensure the dietary validity of the product.
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Sports Nutrition News
The Science of Hydration for Athletic Performance & Safety
The Science of Hydration for Athletic Performance & SafetyIntroductionWater and hydration is an enormous part of our existence, however, that it is often taken for granted.
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Sports Nutrition News
Six Protein Myths Debunked
Six Protein Myths DebunkedIntroductionAccording to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino acids and serves a great deal in the body.
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Journal & Research
THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATION
THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATIONCaffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue.
Trending Articles
Keto Diet Myths To Be Aware Of And Avoid
The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.
May 15,2025
The Research on Conjugated Linoleic Acid (CLA) & Fat Loss
Introduction CLA (conjugated lipoic acid) is often marketed for fat loss, but the science tells a more balanced story. This article explores what CLA is and examines its actual impact on fat reduction based on research.
May 15,2025
Food Logs: To track or not to track
Editorial By Cassie EvansThere are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls are great for gathering information during an initial session but what if you want a deeper look? This ..
May 15,2025
All New 2022 SNS Double International Certification Cohort
With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the GPNi® is open for registration. As it's all online, with on ....
May 15,2025
International Society of Sports Nutrition position stand: protein and exercise
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.
May 15,2025
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