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Is Excess Sugar Really Stored as Fat?
Excess sugar can be stored as fat, but the process depends on energy needs, glycogen storage, and overall calorie balance. Learn the evidence-based explanation behind this common nutrition question.
The Benefits of Vegetables: Lutein, the “Natural Filter” in Your Eyes
Learn how lutein, a carotenoid found in dark leafy vegetables, supports macular pigment, eye health, and antioxidant defense.
GPNi Webinar | The Peptide Boom: What’s Real, What’s Regulated, and What’s Risky
Today, let’s take a closer look at Rick’s upcoming presentation on the science, regulation, and market realities of peptides.
Female Athlete Triad: Why “Eating Less to Perform Better” Can Undermine Health and Performance
Female Athlete Triad is a key concept in female athlete health, linking low energy availability, menstrual disturbance, and low bone mineral density. Learn how evidence-based sports nutrition supports performance, recovery, and long-term health.
From Esports to Sports Nutrition: Are Nootropics the Next Big Trend in Performance Nutrition?
Nootropics are emerging in sports nutrition, esports, tactical performance, and brain health. Learn how cognitive nutrition may support focus, decision-making, and mental performance.
Official Study Guide: How to Prepare for SNS/CISSN Certification More Efficiently
Prepare for SNS and CISSN certification more efficiently with evidence-based study strategies, practical learning tools, and exam preparation tips.
5 Sport Nutrition “Truths” That Sound Right — But Aren’t Always True
Learn five common sport nutrition myths about protein timing, carbs, BCAAs, creatine, and pre-workout supplements — and how to think more evidence-based.
GPNi June Webinar: Peptides Are Everywhere. What Actually Matters?
Join GPNi’s free June webinar on peptides, GLP-1 therapy, and nutrition support, featuring expert insights on regulation, performance nutrition, and metabolic health.
ISSN Conference Update: Sleep to Physique Nutrition — Highlights
ISSN-Nutrabolt Conference, Austin, Texas 2026
Nutritional Management: Critical for GLP-1 Therapy
Optimal outcomes depend significantly on complementary lifestyle interventions, but most critically, nutritional management.
Fight Aging with Protein: Muscle, Recovery, Longevity
Protein consumption is crucial for elderly individuals, particularly those experiencing anabolic resistance.
Protein Intake, Exercise Modalities, and Testosterone Regulation
The anabolic effects of testosterone are amplified when resistance training is paired with sufficient protein intake.
GPNi® August 2025 Launch Offer
Unlock Your Future in Sports Nutrition with GPNi®
Just Launched: GPNi®’s New Portal + Limited 10% Discount
A Word from the Founder: The Global Rebirth of GPNi®
How To Become a Qualified & Certified Sports Nutritionist?
How To Become a Qualified & Certified Sports Nutritionist?A sports nutritionist works with professional athletes to help create a diet plan that allows them to perform optimally. Athletes are generally very particular about their diet and usua...
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International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
May 15,2025
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How to Look Full, Dry, and Stage-Ready: Dehydrate or Not?
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Reassessing Yeast Protein as an Alternative Protein Source
Mar 06,2026
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